Dried fruit is basically the fruit that has had all of the water removed through drying methods. The process shrinks the fruits, and there is nothing left but a small, energy-dense dried fruit. The most common type of dried fruit is raisins followed by dates, prunes, figs, and apricots.
Mangoes, pineapples, bananas, apples, and cranberries are other dried fruits that are available and high in demand.
Dried fruits can be preserved for longer than fresh fruit and can be used as a quick and healthy snack. It is best for traveling and when refrigeration is not available.
Some studies showed that dried fruit helps reduce weight and ingest more nutrients as compared to those who don’t eat dried fruits. Dried fruit has too many health benefits, some of which are given here.
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Raisins – Reducing The Risk Of Certain Diseases
Dried fruits like raisins (dried grapes) are packed with fiber, potassium, and other compounds that promote health. The raisins have a glycemic index value of low to medium and a low insulin index which means that the dried fruits will not cause any major spike in the blood sugar level or insulin after the meals.
As per the studies, raisin helps in improving blood sugar control, decreasing inflammatory diseases, and blood cholesterol, increasing the fullness feeling, and lowering blood pressure.
Prunes – Natural Laxatives
Dried plums or prunes are highly nutritious and rich in fiber, beta-carotene, potassium, and vitamin K. It is caused by the high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit. The prunes help in improving stool frequency and consistency and are considered more effective in relieving constipation than psyllium, which is another common remedy.
It is also a great source of antioxidants and inhibits the oxidation of LDL cholesterol. It is also known to reduce the chances of heart disease and cancer.
Dates – Benefits Pregnancy
Undoubtedly dates are a great source of potassium, iron, fiber, and many other plant compounds. Among all the other dried fruits, they are one of the richest sources of antioxidants and also help in reducing oxidative damage in the human body.
Due to the low glycemic index in dates, they don’t cause any major spike in the blood sugar level. According to several studies, eating dates helps in pregnancy. Especially in the last few weeks, it can help to facilitate cervical dilation and decrease the need for induced labor.
Natural Sugar And Calories
The fruits have significant amounts of natural sugars. And because the water is removed from the fruit, the dried fruit has the concentrations of all sugar and calories in a much small package. This is why dried fruits are high in sugar and calories, including glucose and fructose.
Boost The Immune System
Dried fruits are the best source to improve the immune system., dried goji berries are one of the best-dried fruits to boost the immune system. They are rich in nutrients and rich in iron, vitamin A, and vitamins. They also have lower carb and calorie content. The vitamin C in dried fruits such as goji berries not only enhances the immune system. But it also improves the skin and fights off infections.
Reduces Hypertension And Anemia
Many dried fruits, such as apricots that are rich in potassium help in the prevention of hypertension and palpation. Other essential nutrients and iron are found in prunes, raisins, and apricots, and the intake of these minerals and nutrients helps in reducing the risks of amenia. The undeniable benefits of dried fruits are alluring the Dried Fruit Importers to get them in bulk.
Things To Consider While Eating Dried Fruits
Avoid canned fruits. Syrup and sugar are added to the dried canned fruits to make them more appealing. They taste better than simply dried fruits, but they are not healthy. Eating canned fruits results in adverse effects.
You can try to make dried fruits at home. It is best to have homemade dried fruits because they don’t have any additional preservatives or harmful ingredients.
Some people are allergic to fruits, so avoid mixed fruits to stay careful.