Thinking of paying more attention to your health in the new year?
You may be thinking of getting on the road to health by doing regular yoga, walking, and controlling the amount of sugar and fat in your diet.
But if suddenly it is said that there is no need to do so much, but only one thing will do. So what do you do?
Will you follow that process soon?
Pay attention to the desire of your heart
People always think about the health of the body. And it’s easy too.
But the sports and exercise teacher at the University of Exeter in Britain. Nadine Sammy says we need to pay special attention to our own minds.
According to him, it is possible to increase our control over the mind by increasing self-awareness.
Dr. Sammy was saying that self-awareness is something that helps people to know their own emotions, feelings and desires very closely.
According to him, people can pay more attention to their health and safety by knowing their feelings.
The more accurate and deeper a person’s understanding of himself is, the more he will know his own strengths and weaknesses. Dr. thinks it is possible to overcome his weaknesses by knowing this. Sammy.
Can feed the dog
A pet dog will keep you physically active more than going to the gym or going for an early morning run.
Dr. Aberystwyth University Psychology Department teacher. Rhys Thatcher said the gym might be a good solution for some. But it is not for everyone.
So in this case the best way is to adopt a dog.
Because if the dog has to walk twice a day for at least 30 minutes, then you will also walk yourself. And this is how the body and mind will be protected through daily walking.
30 servings of vegetables and fruits a week
A research fellow at King’s College London. Megan Rossi was saying, it’s not just about eating more vegetables and fruits. It is important to have variety of varieties.
Dr. According to Rossi, eating 30 different vegetables and fruits with all the padas per week is very good for health.
We have a bacteria called microbiome in our gut. These bacteria have profound effects on human health.
Therefore, in this case, as much as possible, Dr. advises to eat leaves and vegetables. Rossi.
smile more
Dr. James Gill says, people should try to be happy.
Now the question may come to your mind, is being happy and chatty? Or you can be happy if you want
In this case Dr. Gil’s answer is, happiness is easy.
He suggested smiling more as an easy way to stay happy.
Get enough sleep
Yes, enough sleep has been mentioned.
An average adult needs 7 to 9 hours of sleep per night.
But if the lack of sleep continues continuously, it has a very negative effect on the body.
Exeter University’s sports and health science department teacher. According to Gavin Buckingham, lack of sleep impairs people’s cognitive function or learning new things.
Due to the negative effects of lack of sleep, even in decision-making, people often suffer from dilemmas, said Dr. Buckingham.
Therefore, there is no substitute for adequate sleep in protecting the health of body and mind.
