5 Ways to Take Cinnamon For Weight Loss
Cinnamon For Weight Loss: 5 Methods
Cinnamon For Weight Loss: Cinnamon obtained from the bark of the Cinnamomum plant is a spice used in various cuisines as a flavouring agent. It has many health properties which are used to treat and cure or slow down the risk of chronic diseases. Mainly cinnamon used for weight loss practice is considered highly effective in losing weight. If we talk about losing weight, there are other spices that also exist and are effective in nature, for instance, turmeric, cumin seeds, and many more. In summer, cinnamon proved highly effective in losing weight and does not generate heat in the body.
This is leading to opening corridors for cinnamon suppliers in India and some other factors responsible for the market growth are mentioned below:
- The rising expansion of the HoReCa industry,
- The advent of the various types of cuisines in the country
- Rising population awareness regarding the health benefits of the cinnamon
- Rising export practices for cinnamon in the country
How Cinnamon Works to Reduce Body Fat
Cinnamon Consumption Stimulates Brown Fat
Brown fat is considered a good fat for the body and is a great source of energy. It contains many lipid tiny droplets and iron-containing mitochondria. This helps turn food into an energy source, and keeps the body warm by generating heat in the body, this is considered better for winters especially and helps convert the white body fat into brown fat fastly.
Cinnamon Improves Insulin Levels
Polyphenols, the compound found in cinnamon, improve insulin production. Insulin controls the glucose level, when the body doesn’t produce enough insulin in the body, the glucose level starts to rise up, which leads to fat accumulation and diabetes. Also triggers other obesity-related diseases in the body. Research has been conducted, the consumption of cinnamon can alleviate insulin production level that eases glucose regulation practice, resulting in the reduction of body fat.
It Lowers The Rising Blood Sugar
Cinnamon consumption lowers the blood sugar level in the body. As an alleviating blood sugar level is the major cause of obesity. Hence, it is recommended to intake cinnamon or cinnamon extract in your daily routine, which would result in controlling your rising body fat.
Cinnamon For Weight Loss: Cinnamon reduces the LDL cholesterol levels
Bad cholesterol levels increase the risk of heart attack and stroke. Cinnamon consumption helps lower the LDL cholesterol level in the body and prevents your arteries from being damaged, this further allows the heart to function with ease and reduces pressure. Effective regulation and reduction of the LDL cholesterol level in the body help in body fat reduction.
What Happens If You Eat Too Much Cinnamon Powder
The consumption of cinnamon powder excessively can cause several disease based side effects. The diseases are mentioned below:
- Increase heart rates
- Occurrence of gastrointestinal issues that further trigger various stomach-related issues
- Skin irritation issues’
- Liver diseases
- reduce blood sugar levels in the body
- Start to produce excess heat in the body
How To Use Cinnamon Powder For Weight Loss
Here are many ways to consume cinnamon powder for weight reduction practice. That we are discussing below in the points, and you can opt as per your taste.
1. Cinnamon & Honey Tea
If you are a morning person who loves drinking tea in the morning, then you have the option of preparing cinnamon powdered tea with the addition of lime juice & honey. Honey and lime together are proven effective in the body fat reduction process.
2. Cinnamon & Apple Cider Vinegar
Combine cinnamon powder with apple cider vinegar. A simple and easy process to prepare this is, adding cinnamon powder to the boiled water simultaneously adding honey, and after the water is cooled then add the apple cider vinegar. Apple cider vinegar contains fat-burning properties if combined with cinnamon will increase the power of the choosing a web service agency in Chicago,.
3. Cinnamon Fat-Burning Detox Drink
Cinnamon is a fast fat-burning and cutting spice. To prepare the detox drink, soaked cinnamon overnight in one glass of water, then added lime wedges and chopped mints. This detox drink will improve the immune system and metabolism systems, leading to fast-burning fat.
4. Cinnamon With Oats
Make sure while preparing oats is using fat-free milk then you can either add it in between the preparation or can sprinkle it at the end. For the sake of flavoring your oats, this healthy breakfast will help you in weight loss as well as with other properties’ health benefits.
5. Cinnamon and Turmeric Milk: Cinnamon For Weight Loss
You can include cinnamon in your night schedule as well, adding cinnamon powder with turmeric can be counted as an effective and tastier mix. This will enhance your milk’s taste and also prove well for losing weight. Having so many health-beneficial properties result in an increase in the scope for turmeric finger supplier in India.