Core Pelvic Physical Therapy: What Is It And How It Is Beneficial
Core pelvic physical therapy is a type of physical therapy that focuses on the muscles around your pelvis and hips, including your abdominals, obliques, and back muscles. These muscles support the rest of your body, and they can be strengthened to help with back pain and other conditions. The core muscles in your pelvis help you balance and control yourself when walking, running, or sitting.
Core Of The Human Body
The core of the human body is categorized into two different groups: the inner core and the outer core. The inner core constitutes the abdominal muscle group which is made up of rectus abdominis, multifidus, transverse, and abdominis. These kinds of muscles are helpful in flexing your spine and providing support to your body. Also, they perform functions such as contracting while doing voluntary actions.
On the other hand, the outer core of the human body is composed of gluteal muscles. These muscles include gluteus maximus, medius, and minimus; tensor fascia latae; iliopsoas; piriformis; adductors magnus; gemellus superior; gemellus inferior; quadratus femoris muscle group; iliacus muscle group; biceps femoris muscle group, etc.
Pelvic Floor Muscles
The pelvic floor muscles can be described as the group of muscles that creates a hammock at the bottom. This group of muscles plays an imperative role in providing support to the pelvic organs such as uterus, rectum, and bladder. A weak or dysfunctional pelvic floor can lead to a range of health problems, including urinary incontinence, pelvic pain, and sexual dysfunction. Core pelvic physical therapy is a non-invasive, effective treatment for these issues. Here, we will find out the top advantages of doing core pelvic physical therapy.
Help To Improve Bladder Control
One of the biggest problems faced by women is urinary incontinence. The main reason for this health issue is weak pelvic floor muscles which fail to support your bladder. By doing the core pelvic physical therapy, you will observe that your pelvic muscles start strengthening up, which helps to improve bladder control. The therapy involves exercises that target the pelvic floor muscles, improving their strength and tone, and reducing the risk of urinary incontinence. Thus, core pelvic physical therapy helps in urinary incontinence treatment.
Relieve Pelvic Pain
When your pelvic muscles start losing strength, then you may start suffering pelvic pain. There are various reasons for pelvic pain such as surgery, childbirth, etc. Core pelvic physical therapy can help relieve pelvic pain by relaxing tense muscles and improving blood flow to the area. During this therapy, you have to stretch and strengthen your pelvic floor muscles, which helps in promoting relaxation and reducing pain intensity.
Improve Posture
The weak pelvic floor also helps affect your body alignment and posture. It could further lead to various kinds of health issues such as back pain, muscle tension, etc. The core pelvic therapy helps in strengthening up your core pelvic floor muscles. Ultimately, it helps in improving posture and promoting body alignment. Moreover, this therapy helps in promoting stability of your body, reducing risk of your back pain, etc.
Reduce The Risk Of Prolapse
Due to the weakening of pelvic floor muscles, a pelvic organ may prolapse. Prolapse of pelvic floor muscles is characterized by failure of one or more pelvic organs such as the rectum, uterus, bladder, etc. Core physical therapy in reducing the risk of prolapse by strengthening the core pelvic floor muscles. The therapy involves exercises that target these muscles, improving their strength and tone and reducing the risk of prolapse.
Enhance Overall Fitness
Core pelvic physical therapy can enhance overall fitness by improving core strength and stability. The therapy involves exercises that target the pelvic floor muscles, improving their strength and tone and promoting proper alignment. This can enhance overall fitness by improving balance, reducing the risk of falls, and promoting better overall body mechanics.
Non-Invasive Treatment
Core pelvic physical therapy is a non-invasive, safe, and effective treatment for a range of pelvic floor problems. In this therapy, you have to do some exercises that can be done anywhere. You can do these exercises at home or in a clinical setting.
Personalized Treatment
The core pelvic physical therapy is tailored according to the personalized needs and demands of the patients. Therefore, the professionals check the specific symptoms and medical history of the patients to ensure that their treatment demands can be met. This personalized approach helps to ensure that the therapy is effective and produces the best possible outcomes for each patient.
Conclusion
Core pelvic physical therapy is a safe, effective, and non-invasive treatment for a range of pelvic floor problems. The therapy involves exercises that target the pelvic floor muscles, improving their strength and tone, which helps in overflow incontinence treatment, and helps in reducing pelvic pain, and sexual dysfunction. Core pelvic physical therapy can also enhance overall fitness.
