Olive vinegar is a delicious and nutritious ingredient that can enhance the flavor and nutritional value of your meals. This vinegar is made from the fermentation of olives and is known for its low calorie and fat content, high nutritional value, and antioxidant properties. Olive vinegar benefits us in so many ways and has many uses. Very popular in Mediterranean, it is used in a number cuisines and medicine.
This article will explore the benefits of using olive vinegar in preparing meals and some tasty and healthy recipes for you can try.
What are some benefits of Using Olive Vinegar in Cooking?
Olive vinegar is a healthy and flavorful alternative that can be used in place of traditional vinegars. As a fruit and popular vinegar, it contains vitamins, minerals, sodium, potassium, and antioxidants properties which can help to protect your body against inflammation and oxidative damage. It helps promote a healthy heart and gut.
It also kills bacteria and helps fight off infections. Olive vinegar is also low in calories and fat, making it a great choice for those who are watching their weight or trying to eat a healthy diet. It also increases the feeling of fullness, making you reduce your intake of calories daily. Adding olive vinegar to your meal also promotes healthy skin and hair.
Some Breakfast Recipes that are healthy and delicious
Olive Vinegar Frittata:
This delicious breakfast dish is made with eggs, milk, olive vinegar, salt and your vegetables of choice such as onions, basil, cloves, celery etc. the vinegar increases the nutritional value of the meal, making it a great dish to begin the day.
Mixed Berry Salad with Olive Vinegar Dressing:
As a mixture of berries that creates a stimulating and colorful salad mixture, it sure is a great way to start your morning. It is made with mixed berries, spinach, honey and a tangy olive vinegar dressing.
Olive Vinegar Poached Eggs with Avocado Toast:
This hearty breakfast is perfect for those who are looking for a healthy and filling meal. It is made with poached eggs, avocado toast, and a drizzle of olive vinegar making it more delicious, satisfying and healthy.
Some lunch Recipes using olive vinegar
When it comes to eating or preparing meal at noon, olive cider vinegar benefits us in so many ways; Health wise and bursting our tongues with unique flavors. It can also be used in a number of recipes such as;
Grilled Chicken Salad with Olive Vinegar Vinaigrette:
With busy schedules and all, not everyone opts for a heavy meal at noon. Prepared with chicken marinated in olive vinegar before grilling , mixed greens, and a tangy olive vinegar vinaigrette making it a delicious and healthy salad perfect for a light lunch.
This meal comes in different varieties depending on the ingredients used and serving methods. It is made of boiled potatoes accompanied by eggs, veggies and vinegar. This dish can be a stand alone or a side dish.
Olive Vinegar tuna salad Dressing:
prepared with tuna, vegetables of choice with a touch of olive vinegar, this satisfying and refreshing salad is perfect for a hot summer day.
Quinoa Veggie Bowl:
Quinoas are edible seeds with high nutritional values and paired beans, vegetables, avocado and olive vinegar just bursts your taste buds. A typical quinoa veggie bowl is colorful, flavorful and high in nutrients.
Dinner Recipes using olive vinegar
Grilled Salmon with Olive Vinegar:
This flavorful and healthy dinner is perfect for a special occasion or a weeknight meal. It is made with grilled salmon and a tangy olive vinegar glaze.
Roasted Vegetables with Olive Vinegar Marinade –
This simple and flavorful dish is perfect for a healthy and easy dinner. It is made with roasted veggies and a tangy olive vinegar marinade.
Olive Vinegar Chicken Skewers:
These delicious and easy-to-make chicken skewers are perfect for a summer BBQ. They are made with chicken, veggies, and a tangy olive vinegar marinade.
Olive vinegar in Dessert Recipes
Olive Vinegar Berries and Cream:
This mouthwatering desert is made with mixed berries, whipped cream, and a drizzle of olive vinegar, making it refreshing and healthy, just perfect for a hot summer day.
Peach Cobbler with olive vinegar:
Although this recipe sounds sophisticated and all, it is actually ideal for a special occasion or a weekend treat. This delicious and healthy cobbler is made with fresh peaches, a light and fluffy crust, and a tangy olive vinegar glaze.
Strawberry Sorbet with olive vinegar:
This refreshing and healthy sorbet is perfect for a hot summer day. It is made with fresh strawberries, coconut milk, and a drizzle of olive vinegar.
Cooking with olive vinegar is a great way to enhance the flavor and nutritional value of your meals. It is a healthy and flavorful alternative to traditional vinegars and can be used in a variety of recipes. Be sure to try these healthy recipes with olive vinegar in your own kitchen.