If you are on a gluten free diet, or you suspect that you may have celiac disease or non-celiac gluten sensitivity, you might be wondering where to find gluten free products in your area. Here under some suggestions are given.
Celiac disease
Celiac disease is a chronic autoimmune disorder that causes damage to the small intestine. The small intestine is the place where most of the nutrients in food are absorbed. In people with the disease, the villi, tiny fingerlike tubules in the intestine, become damaged and cannot absorb the nutrients.
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There is no cure for the disease, but treatment can help the condition heal. It is important to keep the villi healthy and clean and to avoid gluten. People who have the disease may also develop other autoimmune diseases.
Because of its effects, a person diagnosed with celiac disease will have to change their diet, lifestyle, and the way they wash their dishes. It is also recommended that they seek a registered dietitian for help planning a healthy gluten-free diet.
Non-celiac gluten sensitivity
Non-celiac gluten sensitivity is a disease that can cause gastrointestinal symptoms when you consume gluten. Gluten is a protein found in wheat, barley and rye. It may also be contained in certain medications and cosmetics.
If you have digestive problems after consuming gluten, you should speak to a doctor. You should also try a gluten-free diet to see if your symptoms improve. Symptoms of non-celiac gluten sensitivity include diarrhea, bloating, abdominal pain and fatigue.
A small biopsy of your intestine may be taken to check for damage. The results of the biopsy are sent to the lab for analysis. Depending on the test, your doctor will give you a diagnosis.
Sainsbury’s
If you’re looking for gluten free products near me, Sainsbury’s has a range of options for you. Whether you’re looking for bakery items, frozen food, or dairy and meat alternatives, you’ll find what you’re looking for at this store.
Gluten is the protein found in wheat and other grains. It’s the reason your bread is chewy and open-textured. When you eat gluten, you can feel bloated, fatigued, or experience abdominal pain. Luckily, there are more and more stores that stock a variety of gluten-free products.
As you might expect, some of the gluten-free offerings at Sainsbury’s are priced reasonably. For example, Sainsbury’s own brand spaghetti is gluten-free, and comes in both red lentil and brown rice varieties.
Golden Millets
Golden Millets is the largest retailer of natural and organic foods. The company’s purpose is to nourish communities. In addition to offering a wide variety of products, the store offers exceptional customer service.
Since its inception, the company has catered to a number of dietary needs, including gluten-free. They offer several different types of gluten-free bread, gluten free noodles and other products. Some of these items are quite expensive, but others are very affordable.
When looking for gluten-free food at a supermarket, it’s important to check the ingredients. Luckily, a majority of stores have a dedicated gluten-free section. Usually, the food is clearly labeled, so it’s easy to determine whether a particular item is safe for people with a gluten allergy.
Bob’s Red Mill
Bob’s Red Mill is a company that makes a variety of gluten free products and food. In fact, they have over 100 products available. Some of their top products include Gluten Free 1-to-1 Baking Flour and Gluten Free All-Purpose Baking Flour. These are great alternatives to wheat flour.
The Bob’s Red Mill Gluten Free All-Purpose Baking flour is made from a blend of garbanzo bean flour, tapioca flour, and white sorghum flour. It’s also free of eggs, dairy, and honey. You can use this for a variety of recipes.
Bob’s Red Mill also has a variety of cereals, baking mixes, and nutrition bars. They have a 325,000 square foot facility that manufactures their products.
Florence Street Bakery
Florence Street Bakery products include everything from chocolate cupcakes to farmhouse white bread. Unlike most bakeries, this bakery uses fresh ingredients and produces its products from scratch. You can find its offerings in the ambient bakery section of supermarkets.
Agata & Valentina is a bakery and ice cream parlor located in the Upper East Side. The store recently opened its doors, and its new owner, Valentina Puleo, is a celiac. She will also be selling groceries, such as pasta and ice cream.
Agata & Valentina makes gluten free products in Italy, and they have a brand new store on the Upper East Side. If you’re traveling to the city, you can also take advantage of their grab-and-go sections.
