Introduction
I’m sick of feeling like this.
I’m tired of living with this.
I’ve had enough of feeling icky and disgusting.
You have the courage to ask for help! It’s time for support.
I’m tired of living with this.
I’m tired of living with this. I’m tired of feeling like this, and being sick and tired all the time. I’m sick of being sick and tired. And it does not help at all when people tell me to take breaks from my job, because that’s one more thing that I have to do outside of work – one more thing that will make me feel like a failure for not getting everything done in these precious two hours away from my desk!
I am so sick and tired (pun intended) of everything right now!
This is the reason Psychiatry Clinic is offering the best eating disorder treatment with the help of world class experienced Doctors.
I’ve had enough of feeling sicky and disgusting.
You are not alone. You are not the only one who feels this way. You are not the only one who has these feelings, and you never have been or ever will be alone in your struggle with food and body image.
You are not alone in having suffered from an eating disorder, whether that means restricting food or bingeing on it, purging or vomiting it up after ingestion to control your weight—whatever it may be. You’re also not alone in trying to recover from that pattern of behavior either! So many people have done it before you, so many people around you do it now…and they’re all managing just fine every day, even if they don’t realize it yet themselves sometimes until someone reminds them (like me right now).
I’m sick of hurting my family and friends.
I’m sick of hurting my family and friends.
You probably don’t realize it, but you are hurting the people who love you most right now. It may not seem like a big deal when you throw that book across the room or snap at your brother for no reason, but it is. You have to understand that every time you lash out in anger or frustration, it causes damage to those around you—both emotionally and physically. Your loved ones will be hurt by your actions, which makes them feel terrible about themselves because they feel like they aren’t good enough for someone who loves them so much. And when this happens over and over again, those feelings become even stronger until eventually they can’t take any more of it—and then? Well…
I’m fed up with always choosing a “Special K Bar” instead of a cookie.
I’m fed up with always choosing a “Special K Bar” instead of a cookie. I’ve had enough of feeling icky and disgusting. I’m sick of hurting my family and friends who are constantly worried about me. And I’m tired of living with this, the constant struggle between wanting everything you can’t have, or giving in and avoiding food altogether just so that you can fit into your clothes again (and then getting frustrated when they get tight again).
I don’t want to miss out on life anymore!
I don’t want to miss out on life anymore.
I want to live in the present moment. I don’t want to focus on the past and I don’t want to worry about the future, because it’s all here right now. We only have this one life and we should be enjoying every second of it!
I’ve had it with my clothes getting bigger, then smaller, then bigger again.
- You are frustrated by your clothes getting bigger and then smaller again.
- You feel like you can’t get out of this cycle you’re in, and that it’s just like the rest of your life—you try hard to break out of it, but somehow end up right back where you started.
- You’ve tried everything: dieting, exercising, making lifestyle changes (like cutting out sugar), but nothing seems to work for longer than a few weeks or months at best.
- It’s not easy to ask for help when it comes to weight loss because so much focus is put on losing weight that it can be embarrassing or difficult for people who have struggled with their weight their entire lives (and sometimes their whole families) or people who don’t want their friends or family members knowing how much they weigh or what they weigh goal is.
- And then there’s the cost factor: Weight loss programs are expensive! Where do you even begin? How will insurance cover the cost? Are there other options available?
I can’t stand the thought that I may be depriving myself of the chance to have kids one day.
If you’re like me, the thought of not being able to have children is terrifying. But you don’t have to jump into having kids right away — in fact, it’s probably better if you wait until your eating disorder is under control and you’ve been in recovery for a while.
It’s also important to note that eating disorders can cause infertility in many ways: they can lead to miscarriages and stillbirths (if the fetus dies in utero), as well as premature births. Eating disorders are also associated with low weight gain during pregnancy, which could lead to lower birth weights and health problems for babies who are born small enough to need supplemental oxygen or medical treatment after birth. If a woman does not menstruate due to anorexia nervosa or bulimia nervosa, she will not ovulate regularly—or at all—and thus cannot become pregnant unless she takes steps toward restoring her menstrual cycle first.
I don’t want to keep telling myself that I’m fat over and over again.
When you tell yourself that you are fat, what do you feel? Do you feel small and worthless, or does it make you angry?
What happens when you tell yourself that? Do your legs get wobbly and your heart beat faster as if someone had just pushed the gas on an old truck at full throttle in front of a cliff edge? Or do you feel like punching someone in their face until they see how wrong they are for saying such things about you.
This is how I felt when my mom told me that she couldn’t believe how much weight I gained over the summer, especially after only having lost 20 pounds over the previous year. She said that she would have to start “monitoring” my eating because she didn’t want me getting any bigger than I already was.
You have the courage to ask for help!
This is a moment of reckoning. You are not alone in your struggle, and you can do this. You can ask for help and get better. You are not a failure or a bad person, and you don’t have to wait until the next time someone tells you that things will be okay before believing them again. We all make mistakes, but none of us are failures—we’re just people who sometimes need some extra love and care along the way!
Your future isn’t set in stone; it’s up to YOU how much time and energy you put into making it great!
It’s time to be honest.
It’s time to be honest.
The first step in feeling better is being honest with yourself. Then being honest with your doctor, therapist, family members and friends. That can be scary because it means you have to admit that you’re struggling—but it’s also incredibly liberating because it lets everyone around you know how they can help.
You might not want to tell everyone everything at once, but start somewhere small: maybe a close friend or family member who already knows something about what you’re going through? They’ll probably appreciate the gesture of trust (and if they don’t respond well, move on). You should feel proud of yourself for taking this step!
It’s time for support.
Dear friend,
I’m writing this to say that you have support. You have people who love you and care about you. You are not alone in this fight, and the first step towards getting better is asking for help.
It’s okay if it feels awkward or uncomfortable at first—this isn’t something that can be done alone. But once it’s out there, the weight will start to lift off of your shoulders and make room for some much-needed fresh air.
Being sick is hard enough as it is; reaching out for help shouldn’t make things any worse than they already are!
It’s time for a change.
It’s time for a change. You’re sick and tired of feeling this way, and it’s taking a toll on your life. It’s time for a new chapter in which you take control of your life, live the life you want and stop living in the past where things were terrible.
It’s time to start making positive changes in your life today, whether it be changing jobs or going back to school so that you can have a more fulfilling career path. That way when someone asks what do you do? You’ll be able to say “I’m an accountant at Acme Inc.” instead of saying “I work at Walmart.”
It’s time for some tough love.
Tough love is the truth, even when it’s not easy to say or hear. It means saying no to something you would rather say yes to, even though it might hurt someone’s feelings.
If you have been in a relationship with someone who doesn’t respect your boundaries and does what they want instead of what makes you happy, then tough love is going to be necessary at some point because that person needs help changing their behavior. Psychiatry Clinic is a well-known and the best clinic for eating disorder treatment in Lahore.
It’s time to get out of your comfort zone.
You know what it is, and you’ve been there for too long. I don’t know what your comfort zone like or how it feels, but I do know that it’s not good enough anymore. Your life is passing you by and you’re going to miss out on so many wonderful things. If you keep living in the same place, doing the same things over and over again with no change.
It’s time to take action and make a change in your life! The first step is asking yourself some questions: What do I want my life to look like? How can I achieve these goals? Who can help me achieve these goals? Be honest with yourself when answering these questions. You won’t get anywhere if all you do think about things without taking any physical steps toward making them happen. Also remember that honesty goes both ways; being honest about what YOU want in life? You will also help others understand where YOU are coming from? So they can support YOU along this journey instead of holding onto their own ideas.
You have the courage to ask for help. You have the courage to get out of your comfort zone and so much more. But today, I want you to start by having this conversation with yourself: what do you need right now? And then write it down somewhere so that it can become a reality in your life. It’s okay if it doesn’t make sense right now.
We all need someone else’s perspective sometimes and believe me when I say people will listen. Just remember though; don’t let them tell you what should happen because only YOU know how YOU feel about things in YOUR life! Good luck!!
